Did a quick lunch time Bench workout yesterday. Little bit of TNS grippers as well.
Squats
12x135
Bench
10x135
5x185
3x225
8x275
6x275
5x225 Close grip
Grippers TNS
#2x1 BH
BBSM@1/4x1 BH
E3x1 RH with a little help getting fingers on handle.
Showing posts with label Grip workout. Show all posts
Showing posts with label Grip workout. Show all posts
Tuesday, January 10, 2012
Training 01-06 and 01-08-2012
Had a big session on Sunday and a few guys came out for it. Martin came down from the Phoenix area, Zac came out, Tim and another guy came down from Oro Valley as well. For me it ended up being a fun testing session. Nothing Max effort, even though some of the thickbar attempts were over my current strength levels. A bit sore still from the volume of good work put in. Friday was just a quick 5 min gripper workout in the evening.
Friday 01-06-2012
Grippers
#1, #2
Mini-reps
E3 6sec RH
E3 6sec RH
E3 6sec RH
E3 6sec RH
Cant remember LH Either BBSM@1/4 or E3 and similiar times.
Sunday 01-08-2012
Squats
45x10, 115x10
Grippers
#1x10, #2x10
2HP Euro 48mm
110x3
160x3
210x2 +1
230x1
Saxon Clean
130x3
150x1
180x0 Missed catch
Saxon Bar Bent Over Pinch Rows
200x5
Inch DB Negs
4x1 BH
45# Hub
Flips
Blob
2x1 RH
0x LH
1x RH
1x LH
Pair 45# plate pinch DL
4x RH
0x LH
1x RH
1x LH
1x RH
1x LH
45# plate curl
RH
Axle 1H DL
0x213 Just below knees RH
1x213 Neg BH
Axle Clean and Press
1x213 slight knee dip on press
Axle DL
1x335
0x385 broke off ground couple inches
2" Vbar
1x200
1x245
0x270 1"
reps/iso holds with 210
4P's
3x2x66#
SW handle
80#x5
105#x5
3x 1x 105# 10sec hold into negs
Canvas Farmers lifts
3x52
3x72
Grippers
#1x10 LH
#1x20 RH
Axle DL
10x213#
Friday 01-06-2012
Grippers
#1, #2
Mini-reps
E3 6sec RH
E3 6sec RH
E3 6sec RH
E3 6sec RH
Cant remember LH Either BBSM@1/4 or E3 and similiar times.
Sunday 01-08-2012
Squats
45x10, 115x10
Grippers
#1x10, #2x10
2HP Euro 48mm
110x3
160x3
210x2 +1
230x1
Saxon Clean
130x3
150x1
180x0 Missed catch
Saxon Bar Bent Over Pinch Rows
200x5
Inch DB Negs
4x1 BH
45# Hub
Flips
Blob
2x1 RH
0x LH
1x RH
1x LH
Pair 45# plate pinch DL
4x RH
0x LH
1x RH
1x LH
1x RH
1x LH
45# plate curl
RH
Axle 1H DL
0x213 Just below knees RH
1x213 Neg BH
Axle Clean and Press
1x213 slight knee dip on press
Axle DL
1x335
0x385 broke off ground couple inches
2" Vbar
1x200
1x245
0x270 1"
reps/iso holds with 210
4P's
3x2x66#
SW handle
80#x5
105#x5
3x 1x 105# 10sec hold into negs
Canvas Farmers lifts
3x52
3x72
Grippers
#1x10 LH
#1x20 RH
Axle DL
10x213#
Wednesday, August 24, 2011
Training session with Andrew Durniat
Had an opportunity to meet up with Andrew Durniat at his Gym in Wooster, OH while on my business trip. We had a good session and a nice discussion on training, etc over dinner. Here was my stuff, that I remember anyway.
warmup cluster
135#
DLx3 -> Clean -> Press -> BNPx5 -> Narrow Grip pullups x 4
2HP Euro 48mm
3x 110, 3x160, 3x190, 2x210, 1x230, 8x160
Plate curl RH
1x 35# bumper
Anvil lifts
1H Axle Lift York Revolving bar
2x140 BH
Neg @ 230 RH
Conv Axle DL York Bar
3x 230, 2x320
Vbar Hammer curls
Gripper Tempo's
3x E3 RH, 3x #2 LH
warmup cluster
135#
DLx3 -> Clean -> Press -> BNPx5 -> Narrow Grip pullups x 4
2HP Euro 48mm
3x 110, 3x160, 3x190, 2x210, 1x230, 8x160
Plate curl RH
1x 35# bumper
Anvil lifts
1H Axle Lift York Revolving bar
2x140 BH
Neg @ 230 RH
Conv Axle DL York Bar
3x 230, 2x320
Vbar Hammer curls
Gripper Tempo's
3x E3 RH, 3x #2 LH
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